HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido places great emphasis on the idea of blending with an attacker’s vitality, redirecting their force, and using it to neutralize the assault. Aikidoka incorporates a sequence of strategies, such as joint locks, throws, and pin